Hold a super fast keto boost dumbbell in your right hand. Lift super fast keto boost the weight by raising your elbow toward the ceiling. Hold. Return to the start. Do 15 reps. Dumbbell Bicep Curl Either assume a standing or sitting position; Hold a dumbbell on each hand and bring it down toward the floor. Slowly, raise the right dumbbell toward your chest. Curl the dumbbell as you raise it so your palm faces your chest. Repeat step, and do it on the super fast keto boost reviews other side. Do 15 dumbbell bicep curls.
Sie sind vermutlich noch nicht im Forum angemeldet - Klicken Sie hier um sich kostenlos anzumelden
Offline