Ive trained top MMA talent, Ive trained adult rec athletes. Adidas Wholesale Ireland . Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight. Its broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. Adidas Outlet Ireland . The result means Atletico Madrid now tops the table, with Madrid level on points in second and Barcelona a point behind in third with nine games remaining as the title race shapes up to be the closest in years. Adidas Shoes Sale Ireland . TSN 1290s Jordan Cieciwa, Big Marv and Toby are here to give their predictions on who will leave with the belt and who will take some of the other key bouts on the card. Johny Hendricks vs. http://www.cheapadidasshoesireland.com/ . Dallas also Monday recalled defenceman Aaron Rome from his conditioning assignment with the Texas Stars of the American Hockey League and assigned goaltender Jack Campbell to the AHL squad.Dallas, TX (SportsNetwork.com) - Bobby Portis scored 22 points before fouling out and No. 25 Arkansas held on for a 78-72 win over SMU on Tuesday night. Michael Qualls added 13 points and Rashad Madden had 10 for the Razorbacks (4-0), who have won their first four games for the first time since 2006. Yanick Moreira scored 20 points to lead SMU (2-3) and Keith Frazier had 16. The Razorbacks, ranked for the first time since November 2007, opened the game on an 11-2 run behind five points from Portis and never trailed in their 13th consecutive win over SMU. They led 33-22 at halftime and by as many as 19 after that before SMU cut it to single digits in the final minutes. But despite a couple of highlight-reel plays down the stretch, SMU didnt get closer than fiive points in the last four minutes. Buy Adidas Shoes Ireland. Ryan Manuel dunked on Anthlon Bell and made the foul shot to get the Mustangs within eight points. Later, after Portis fouled out for Arkansas with 1:15 remaining, Moreiras dunk off an alley-oop pass from Nic Moore got the Mustangs within 73-68 with 38.4 seconds left. But Arkansas made enough free throws down the stretch to keep any hope of an SMU comeback at bay. The Mustangs were coming off a win over Eastern Washington on Saturday after back-to-back losses to Gonzaga and Indiana knocked them out of the top-25. Game Notes Arkansas leads the all-time series 96-59 ... The Razorbacks face North Texas on Friday ... SMU plays Texas Southern on Wednesday. ' ' '