The Relaxation Response Velofel is also the name of a landmark book Benson wrote in 1975. This book changed the way people thought about stress. In particular, Benson showed how interrelated the mind and the body are. Benson pushed the mind-body health movement into the mainstream, where people started to recognize the real harm that chronic stress can have on your life, as well as the positive benefits that stress Velofel management can have on your well-being.

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